Warm Spiced Lentils Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Warm Spiced Lentils Recipe, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 8% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 353.8 mg | 10.1% | Top 10% | Very High |
Sodium | 140 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 8.3 g | 33.1% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.21 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 203 mg 8.5%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 12 g48%
Sugars 4.3 g
Protein 9.6 g 19.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 553
Protein 24 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 112
Protein 7.4 g | Carbs 17.2 g | Fat 2.1 g
Per Serving | Calories 828
Protein 99 g | Carbs 40 g | Fat 31 g
Per Serving | Calories 724
Protein 28 g | Carbs 20 g | Fat 60 g
Per Serving | Calories 50
Protein 1.6 g | Carbs 7.9 g | Fat 1.5 g
Per Serving | Calories 244
Protein 15.7 g | Carbs 0.83 g | Fat 19.4 g
Per Serving | Calories 265
Protein 9.8 g | Carbs 27 g | Fat 12.7 g
Per Serving | Calories 52
Protein 0.61 g | Carbs 2.86 g | Fat 4.6 g