Warm Pumpkin Cheese Dip 2 Recipe
Warm Pumpkin Cheese Dip 2 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Warm Pumpkin Cheese Dip 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 306 mg 12.8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 8.1% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Warm, Sweet and Savoury Goat Cheese..
Per Serving | Calories 368
Protein 8.9 g | Carbs 23.3 g | Fat 26.7 g
Warm Goat Cheese Dip
Per Serving | Calories 190
Protein 7.2 g | Carbs 21 g | Fat 8.5 g
Warm Cheese Dip with Chiles
Per Serving | Calories 930
Protein 21 g | Carbs 24 g | Fat 86 g
Watermelon Salad with..
Per Serving | Calories 111
Protein 2.9 g | Carbs 20.1 g | Fat 3 g
Butter Lettuce Salad with Balsamic..
Per Serving | Calories 313
Protein 6.9 g | Carbs 17 g | Fat 24 g
Fresh Fruit With Lemon-Mint Sauce 1
Per Serving | Calories 173
Protein 4 g | Carbs 42 g | Fat 0.8 g
Chicken and Fettuccine Salad 1
Per Serving | Calories 196
Protein 17.6 g | Carbs 22.2 g | Fat 4.7 g
