Warm Pancetta Vinaigrette has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Warm Pancetta Vinaigrette has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 960 mg 40%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 80%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 9 g | Carbs 38 g | Fat 27 g
Per Serving | Calories 540
Protein 4 g | Carbs 31 g | Fat 44 g
Per Serving | Calories 100
Protein 4 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 90
Protein 1 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 120
Protein 3 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 590
Protein 22 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 90
Protein 0 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 150
Protein 5 g | Carbs 15 g | Fat 8 g