Deli-Style Pasta Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Deli-Style Pasta Salad has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 66% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 21 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 590
Protein 17 g | Carbs 69 g | Fat 27 g
Per Serving | Calories 550
Protein 26 g | Carbs 49 g | Fat 27 g
Per Serving | Calories 250
Protein 3 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 650
Protein 66 g | Carbs 11 g | Fat 36 g
Per Serving | Calories 110
Protein 2 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g