Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deli-Style Pasta Salad - Recipe and Nutrition Facts
68

Deli-Style Pasta Salad Recipe

Deli-Style Pasta Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Deli-Style Pasta Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat66%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium135 mg3.9%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 0 g

Vitamin A 6% Vitamin C 20%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/deli-style-pasta-salad/detail.aspx Embed Table:

Related Searches

64

Rainbows and Butterflies Pasta Salad

Per Serving | Calories 420
Protein 21 g | Carbs 51 g | Fat 15 g

59

Nasturtium Pasta Salad

Per Serving | Calories 590
Protein 17 g | Carbs 69 g | Fat 27 g

50

Hearty Pasta Dinner Salad

Per Serving | Calories 550
Protein 26 g | Carbs 49 g | Fat 27 g

63

Pasta Salad with Roasted Eggplant..

Per Serving | Calories 250
Protein 3 g | Carbs 15 g | Fat 21 g

68

Moroccan Lamb Salad with Carrots and..

Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g

14

Roast Chicken with Grape and Blue..

Per Serving | Calories 650
Protein 66 g | Carbs 11 g | Fat 36 g

87

Green Bean and Cherry Tomato Salad..

Per Serving | Calories 110
Protein 2 g | Carbs 8 g | Fat 9 g

87

Fresh Pea Salad with Radishes,..

Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g