Warm Italian Spread Recipe
Warm Italian Spread Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Warm Italian Spread Recipe has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.4%
Saturated Fat 2.9 g 14.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 107 mg 4.5%
Total Carbohydrates 1.28 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 2.3 g 4.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macro Wholefoods Market - Cashew..
Per 100g | Calories 125
Protein 3.8 g | Carbs 6 g | Fat 10 g
Promise - Promise Fat Free Spread
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Cinco de Mayo Spread
Per Serving | Calories 473
Protein 8 g | Carbs 28 g | Fat 39 g
Bonanza of Biscotti! Recipe
Per Serving | Calories 324
Protein 7.1 g | Carbs 67.6 g | Fat 2.3 g
Caprese Salad Recipe 1
Per Serving | Calories 49
Protein 3.1 g | Carbs 5.4 g | Fat 1.9 g
Filet Mignon Topped With Shrimp, Crab..
Per Serving | Calories 296
Protein 13 g | Carbs 0.87 g | Fat 26.5 g
Fresh Tomato, Garlic, Rosemary and..
Per Serving | Calories 256
Protein 19.2 g | Carbs 6.7 g | Fat 17.3 g
