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Fresh Tomato , Garlic Rosemary and Feta Cheese with Spaghetti & Anchovy - Recipe and Nutrition Facts
1

Fresh Tomato, Garlic, Rosemary and Feta Cheese with Spaghetti & Anchovy Recipe

Fresh Tomato, Garlic, Rosemary and Feta Cheese with Spaghetti & Anchovy Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Tomato, Garlic, Rosemary and Feta Cheese with Spaghetti & Anchovy Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat60%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium296 mg8.5%Top 30%High
Sodium1992 mg83%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10.2 g51.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 498 mg 20.8%

Total Carbohydrates 1.68 g 0.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fresh-tomato-garlic-rosemary-and-feta-cheese-with-spaghetti-anchovy-405546 Embed Table:

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