Fresh Tomato, Garlic, Rosemary and Feta Cheese with Spaghetti & Anchovy Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Tomato, Garlic, Rosemary and Feta Cheese with Spaghetti & Anchovy Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 60% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 498 mg 20.8%
Total Carbohydrates 1.68 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 17 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 110
Protein 3.3 g | Carbs 16.5 g | Fat 4.1 g
Per Serving | Calories 70
Protein 11.3 g | Carbs 2.17 g | Fat 1.5 g
Per Serving | Calories 225
Protein 19.4 g | Carbs 6.5 g | Fat 13.4 g
Per Serving | Calories 170
Protein 0.94 g | Carbs 6.6 g | Fat 16.1 g
Per Serving | Calories 287
Protein 9.8 g | Carbs 8.8 g | Fat 23.8 g