Warm Cabbage With Bacon and Thyme has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
if( 13.1 != 0.0 ){?>The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Warm Cabbage With Bacon and Thyme has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.9 IU | 2.9% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 39.3 mg | 65.5% | Top 10% | Very High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 40.7 mg | 4.1% | Bottom 30% | Low |
Potassium | 215.2 mg | 6.1% | Mid 40% | Average |
Sodium | 78.6 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 5.5 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 113.9 mg 4.7%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 4.5 g18%
Sugars 8 g
Protein 3 g 6%
Vitamin A 4.3% Vitamin C 95%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 4.3 g | Carbs 12 g | Fat 12.9 g
Per Serving | Calories 292
Protein 18.8 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 622
Protein 7.1 g | Carbs 30.5 g | Fat 53.6 g
Per Serving | Calories 301
Protein 8.6 g | Carbs 36.2 g | Fat 13.9 g
Per Serving | Calories 170
Protein 8.7 g | Carbs 20.1 g | Fat 6.8 g
Per Serving | Calories 440
Protein 8 g | Carbs 67.5 g | Fat 14.6 g
Per Serving | Calories 230
Protein 11.9 g | Carbs 10.9 g | Fat 15.3 g
Per Serving | Calories 151
Protein 6.3 g | Carbs 26.8 g | Fat 2.2 g