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Warm and Creamy Bacon Dip - Recipe and Nutrition Facts
22

Warm and Creamy Bacon Dip Recipe

Warm and Creamy Bacon Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Warm and Creamy Bacon Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium52 mg1.5%
Sodium333 mg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 57 mg 19%

Sodium 333 mg 13.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 8.5 g 17%

Vitamin A 8% Vitamin C 2%

Calcium 16% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/warm-and-creamy-bacon-dip/detail.aspx Embed Table:

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