Warburtons - Warbutons Wholegrain Goodness has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Warburtons - Warbutons Wholegrain Goodness has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 2.7 g10.8%
Sugars 1.3 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Activa Yougurt
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Walkers Sensations - Thai Sweet..
Per 100g | Calories 505
Protein 0 g | Carbs 54 g | Fat 29 g
Hy-Vee - French Fried Potatos
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Carmine's - La Trattoria Marinara
Per 100g | Calories 49
Protein 1.6 g | Carbs 4.1 g | Fat 2.4 g
Warburtons - Extra Thick Sliced White..
Per 100g | Calories 234
Protein 9.9 g | Carbs 43.8 g | Fat 2 g
Warburtons - Small Wholemeal Bread..
Per 100g | Calories 231
Protein 10.5 g | Carbs 40.8 g | Fat 2.5 g
Warburtons - Large White Roll
Per 100g | Calories 254
Protein 10.2 g | Carbs 44.3 g | Fat 3.5 g
Warburtons - Danish White Bread
Per 100g | Calories 236
Protein 10.5 g | Carbs 45.7 g | Fat 1.6 g
