Wanchai Ferry - Restaurant Favorites Spicy Garlic Chicken Chinese Dinner Kit has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wanchai Ferry - Restaurant Favorites Spicy Garlic Chicken Chinese Dinner Kit has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 334.7 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.7 g | Carbs 25.9 g | Fat 2.4 g
Per 100g | Calories 200
Protein 7.3 g | Carbs 25.5 g | Fat 7.3 g
Per 100g | Calories 148
Protein 3 g | Carbs 33.5 g | Fat 0 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 23.2 g | Fat 6.5 g
Per 100g | Calories 289
Protein 6.9 g | Carbs 49.6 g | Fat 5.5 g
Per 100g | Calories 316
Protein 6.3 g | Carbs 60 g | Fat 4.7 g
Per 100g | Calories 154
Protein 1.8 g | Carbs 36.3 g | Fat 0 g
Per 100g | Calories 148
Protein 3 g | Carbs 33.5 g | Fat 0 g