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Wanchai Ferry Restaurant Favorites Cashew Chicken Chinese Dinner Kit - Nutrition Facts
49

Restaurant Favorites Cashew Chicken Chinese Dinner Kit

Wanchai Ferry - Restaurant Favorites Cashew Chicken Chinese Dinner Kit has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 60.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Wanchai Ferry - Restaurant Favorites Cashew Chicken Chinese Dinner Kit , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.8 mg15.8%Top 30%High
Potassium0 mg
Sodium710.7 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium Iron 10%

*Based on a 2000 Calorie diet

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