Walnut Glazed Brie has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Walnut Glazed Brie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505.1 IU | 10.1% | Top 10% | Very High |
Retinol | 146.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 71.8 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 42.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.5 mg | 17.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 217.9 mg | 21.8% | Top 10% | Very High |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 538.5 mg | 22.4% | Top 30% | High |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 14.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 5.1 mg | |||
Glycine | 0 mg | |||
Proline | 2.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.2% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 2.6 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 210 mg 8.8%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 5.5 g
Protein 7.8 g 15.6%
Vitamin A 3.9% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.37 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 445
Protein 7 g | Carbs 29 g | Fat 34.3 g
Per Serving | Calories 622
Protein 12.8 g | Carbs 13.7 g | Fat 62.1 g
Per Serving | Calories 641
Protein 13.6 g | Carbs 36.2 g | Fat 50.2 g
Per Serving | Calories 144
Protein 1.7 g | Carbs 2.41 g | Fat 1.7 g
Per Serving | Calories 95
Protein 5.1 g | Carbs 9.5 g | Fat 4.3 g
Per Serving | Calories 234
Protein 10.2 g | Carbs 28.3 g | Fat 9.1 g
Per Serving | Calories 30
Protein 1.4 g | Carbs 5.7 g | Fat 0 g