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Tomato and Brie Bowtie Pasta - Recipe and Nutrition Facts
47

Tomato and Brie Bowtie Pasta Recipe

Tomato and Brie Bowtie Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato and Brie Bowtie Pasta has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol44 mcg
Vitamin C15.2 mg25.3%Top 30%High
Vitamin D8.2 IU2%Top 30%High
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate105.1 mcg26.3%Top 10%Very High
Folic Acid66.9 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 30%High
Iron1.9 mg10.8%Top 30%High
Magnesium34.6 mg8.7%Top 30%High
Phosphorus145.9 mg14.6%Top 30%High
Potassium331.5 mg9.5%Top 10%Very High
Sodium207.5 mg8.6%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium29.6 mcg42.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars3.5 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g13.9%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 128.6 mg 42.9%

Sodium 533.4 mg 22.2%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 5.8 g23.2%

Sugars 9 g

Protein 26.2 g 52.4%

Vitamin A 0% Vitamin C 65%

Calcium 17% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-and-brie-bowtie-pasta-473129 Embed Table:

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