Tomato and Brie Bowtie Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato and Brie Bowtie Pasta has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 44 mcg | |||
Vitamin C | 15.2 mg | 25.3% | Top 30% | High |
Vitamin D | 8.2 IU | 2% | Top 30% | High |
Thiamin | 0.39 mg | 25.9% | Top 10% | Very High |
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 105.1 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 66.9 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 34.6 mg | 8.7% | Top 30% | High |
Phosphorus | 145.9 mg | 14.6% | Top 30% | High |
Potassium | 331.5 mg | 9.5% | Top 10% | Very High |
Sodium | 207.5 mg | 8.6% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 29.6 mcg | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 3.5 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 128.6 mg 42.9%
Sodium 533.4 mg 22.2%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 5.8 g23.2%
Sugars 9 g
Protein 26.2 g 52.4%
Vitamin A 0% Vitamin C 65%
Calcium 17% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 6.3 g | Carbs 22.1 g | Fat 6.5 g
Per Serving | Calories 195
Protein 8.4 g | Carbs 26.3 g | Fat 6.3 g
Per Serving | Calories 288
Protein 11.2 g | Carbs 50.2 g | Fat 4 g
Per Serving | Calories 282
Protein 9.6 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 127
Protein 11.8 g | Carbs 4.7 g | Fat 6.5 g
Per Serving | Calories 118
Protein 8 g | Carbs 6.8 g | Fat 6.4 g
Per Serving | Calories 407
Protein 12.7 g | Carbs 50.9 g | Fat 18 g
Per Serving | Calories 159
Protein 6.9 g | Carbs 15.7 g | Fat 7.7 g