Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walnut Chicken Pinwheels - Recipe and Nutrition Facts
84

Walnut Chicken Pinwheels Recipe

Walnut Chicken Pinwheels has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Walnut Chicken Pinwheels, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2156.3 IU43.1%Top 10%Very High
Retinol6.3 mcg
Vitamin C18.8 mg31.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60 mg
Folate62.5 mcg15.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium56.3 mg14.1%Top 10%Very High
Phosphorus156.3 mg15.6%Top 30%High
Potassium381.3 mg10.9%Top 10%Very High
Sodium390.6 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 62.5 mg 2.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 6.9% Vitamin C 5%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walnut-chicken-pinwheels-50819 Embed Table:

Related Searches

66

Walnut and Rosemary Oven-Fried..

Per Serving | Calories 144
Protein 20.4 g | Carbs 4.3 g | Fat 4.7 g

82

Sticky Walnut and Grape Chicken

Per Serving | Calories 94
Protein 9.1 g | Carbs 5.3 g | Fat 4.1 g

91

Walnut Chicken Stir-Fry

Per Serving | Calories 83
Protein 7.4 g | Carbs 4.9 g | Fat 4 g

74

Walnut Chicken Stir-Fry 1

Per Serving | Calories 150
Protein 11.4 g | Carbs 5 g | Fat 8.7 g

40

Vegetarian "fish" Sauce for Asian..

Per Serving | Calories 25
Protein 4 g | Carbs 2 g | Fat 0 g

97

Bakehouse Rice Maker Barley Risotto

Per Serving | Calories 66
Protein 2.8 g | Carbs 13.5 g | Fat 0.36 g

79

Lemon Chicken Linguine 1

Per Serving | Calories 151
Protein 13.3 g | Carbs 21.6 g | Fat 0.85 g

47

Marinated Beef Fondue 1

Per Serving | Calories 349
Protein 11.2 g | Carbs 1.76 g | Fat 33.3 g