Walnut-Chicken Fettuccine has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Walnut-Chicken Fettuccine, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1100 mg 45.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 210
Protein 3 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 200
Protein 3 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 60
Protein 0 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 110
Protein 0 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 460
Protein 15 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 350
Protein 12 g | Carbs 14 g | Fat 28 g