Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walnut Brownie Bites - Recipe and Nutrition Facts
4

Walnut Brownie Bites Recipe

Walnut Brownie Bites has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Walnut Brownie Bites has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium158 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%Top 10%Very High
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars42.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.2%Top 10%Very High
Saturated Fat21.6 g108%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 90

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 39.5 mg 1.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.4 g5.6%

Sugars 10.7 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walnut-brownie-bites-186490 Embed Table:

Related Searches

12

Walnut Brownie Martini

Per Serving | Calories 410
Protein 8.6 g | Carbs 19.9 g | Fat 34.8 g

3

Passover Walnut Brownies

Per Serving | Calories 407
Protein 5.5 g | Carbs 49.5 g | Fat 23.2 g

41

Walnut Chocolate Brownies

Per Serving | Calories 34
Protein 0.54 g | Carbs 4 g | Fat 2 g

2

Gluten-Free Walnut Brownies

Per Serving | Calories 439
Protein 5.9 g | Carbs 49.3 g | Fat 27.9 g

7

Tres Leches Boston Cream Cake 1

Per Serving | Calories 295
Protein 4.8 g | Carbs 38 g | Fat 15 g

11

Ham and Cheddar Grits Souffle

Per Serving | Calories 174
Protein 7.9 g | Carbs 9.4 g | Fat 11.6 g

19

Buttery Cinnamon Cake 1

Per Serving | Calories 359
Protein 4 g | Carbs 45.4 g | Fat 18.1 g

51

Plantain Cookies

Per Serving | Calories 247
Protein 4.6 g | Carbs 49.5 g | Fat 5.4 g