Walnut Brownie Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Walnut Brownie Bites has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.2% | Top 10% | Very High |
Saturated Fat | 21.6 g | 108% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 39.5 mg 1.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.4 g5.6%
Sugars 10.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 8.6 g | Carbs 19.9 g | Fat 34.8 g
Per Serving | Calories 407
Protein 5.5 g | Carbs 49.5 g | Fat 23.2 g
Per Serving | Calories 34
Protein 0.54 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 439
Protein 5.9 g | Carbs 49.3 g | Fat 27.9 g
Per Serving | Calories 295
Protein 4.8 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 174
Protein 7.9 g | Carbs 9.4 g | Fat 11.6 g
Per Serving | Calories 359
Protein 4 g | Carbs 45.4 g | Fat 18.1 g
Per Serving | Calories 247
Protein 4.6 g | Carbs 49.5 g | Fat 5.4 g