Walnut Acres - Roasted Walnut Acres Pasta Sauce Tomato & Basil, Organic, Low Sodium, Fat Free has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Walnut Acres - Roasted Walnut Acres Pasta Sauce Tomato & Basil, Organic, Low Sodium, Fat Free has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | Top 10% | Very High |
Vitamin C | 7.5 mg | 12.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 35
Protein 2 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 8.6 g | Fat 2.7 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 8.2 g | Fat 0.91 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 4.1 g | Fat 3.1 g
Per 100g | Calories 140
Protein 12 g | Carbs 13.1 g | Fat 4.3 g
Per 100g | Calories 41
Protein 0 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 41
Protein 1.7 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g