Walmart - Wonderwhite Bread Fans 100% Whole Grain Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Walmart - Wonderwhite Bread Fans 100% Whole Grain Bread, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322.6 mg | 32.3% | Top 10% | Very High |
Iron | 4.6 mg | 25.8% | Top 10% | Very High |
Sodium | 483.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.9 g | Fat 3.9 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 52.1 g | Fat 0.7 g
Per 100g | Calories 271
Protein 7.8 g | Carbs 46.5 g | Fat 3.9 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 45.9 g | Fat 4.1 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 367
Protein 12.2 g | Carbs 77.6 g | Fat 2 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 3.8 g