Walmart - White Corn Tortillas Mission has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Walmart - White Corn Tortillas Mission has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.6 mg | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 1.2 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 358
Protein 3.6 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 240
Protein 6.3 g | Carbs 48.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 12.4 g | Fat 0.44 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 62.5 g | Fat 4.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 146
Protein 7.6 g | Carbs 4.5 g | Fat 11.6 g