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Walmart Tuna With Vegetables Fish Pacifico Azul - Nutrition Facts
84

Tuna With Vegetables Fish Pacifico Azul

Walmart - Tuna With Vegetables Fish Pacifico Azul has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walmart - Tuna With Vegetables Fish Pacifico Azul has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.1 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium98.2 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 55 mg 2.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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