Parade - Tuna Chunk Light has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parade - Tuna Chunk Light has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Icelandic - Cod Premium Gourmet..
Per 100g | Calories 143
Protein 12.5 g | Carbs 21.4 g | Fat 0.89 g
Walmart - Tuna With Vegetables Fish..
Per 100g | Calories 143
Protein 14.3 g | Carbs 5.4 g | Fat 7.1 g
Western Family - Kippered Snacks
Per 100g | Calories 130
Protein 16 g | Carbs 0 g | Fat 8 g
Waterfront Bistro - Salmon Sockeye
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.8 g | Fat 11.2 g
Parade - Scalloped Potatoes
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.1 g | Fat 5 g
Parade - Potatoes White, Small Whole
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Parade - Peas & Sliced Carrots
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Parade - Golden Yams in Syrup
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0.3 g
