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Walmart Trail Mix Dietary Snack Good Sense - Nutrition Facts
23

Trail Mix Dietary Snack Mix Good Sense

Walmart - Trail Mix Dietary Snack Mix Good Sense has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Walmart - Trail Mix Dietary Snack Mix Good Sense, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron6.9 mg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.2%Top 10%Very High
Saturated Fat5.8 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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