Walmart - Soft and Smooth Wheat Hamburger Buns Sara Lee has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Walmart - Soft and Smooth Wheat Hamburger Buns Sara Lee, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 232.6 mg | 23.3% | Top 30% | High |
| Iron | 3.3 mg | 18.6% | Top 30% | High |
| Sodium | 511.6 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Otis Spunkmeyer - Cinnamon Rolls..
Per 100g | Calories 439
Protein 5.3 g | Carbs 52.6 g | Fat 22.8 g
Cobblestone Mill - Ciabatta Rolls
Per 100g | Calories 282
Protein 9.4 g | Carbs 45.9 g | Fat 7.1 g
Mrs Baird's - Whole Grain White Hot..
Per 100g | Calories 262
Protein 9.5 g | Carbs 47.6 g | Fat 4.8 g
Walmart - Jumbo Hamburger Buns Great..
Per 100g | Calories 280
Protein 8 g | Carbs 54 g | Fat 3 g
Walmart - Skinner Dumplings
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Walmart - Campbell's Healthy Request..
Per 100g | Calories 46
Protein 2.9 g | Carbs 5.8 g | Fat 1.3 g
Walmart - Village Hearth New England..
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g
Walmart - Rolled Oats With Apples..
Per 100g | Calories 65
Protein 0.59 g | Carbs 14.7 g | Fat 0.29 g
