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Mrs Baird's Whole Grain White Hot Dog Buns - Nutrition Facts
78

Whole Grain White Hot Dog Buns

Mrs Baird's - Whole Grain White Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mrs Baird's - Whole Grain White Hot Dog Buns has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very high in Thiamin
  • Very high in Folate
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.48 mg32.1%Mid 40%Average
Riboflavin0.29 mg17.1%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average
Folate142.9 mcg35.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Top 10%Very High
Iron2.6 mg14.3%Top 30%High
Sodium404.8 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Mid 40%Average
Dietary Fiber4.8 g19%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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