Walmart - Sandwich Sliced Honey Wheat Bread Mrs Baird's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Sandwich Sliced Honey Wheat Bread Mrs Baird's has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Sodium | 354.8 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.4 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 54.2 g | Fat 0.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 49 g | Fat 2.5 g
Per 100g | Calories 263
Protein 6.6 g | Carbs 44.7 g | Fat 6.6 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 244
Protein 5.1 g | Carbs 47.4 g | Fat 3.2 g
Per 100g | Calories 92
Protein 1.5 g | Carbs 16.9 g | Fat 0.77 g