Walmart - Low Fat English Muffins Country Kitchen has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
if( 47.37 != 0.0 ){?>The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Walmart - Low Fat English Muffins Country Kitchen, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.2 mg | 26.3% | Top 10% | Very High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 4.3 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 267
Protein 12.9 g | Carbs 21.6 g | Fat 14.4 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 50.9 g | Fat 16.4 g
Per 100g | Calories 403
Protein 5 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2.8 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 41.9 g | Fat 1.2 g
Per 100g | Calories 263
Protein 6.6 g | Carbs 44.7 g | Fat 6.6 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g