Walmart - Rosaritatraditional 98% Fat Free Refried Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Rosaritatraditional 98% Fat Free Refried Beans has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 15% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 16.8 g | Fat 0.4 g
Per 100g | Calories 118
Protein 5.7 g | Carbs 22.6 g | Fat 0.94 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 79.1 g | Fat 9.3 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 6.3 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 66.7 g | Fat 4.8 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.2 g