Walmart - Chocolate Chip Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Walmart - Chocolate Chip Muffin Mix, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 581.4 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9.2 g | Carbs 39.5 g | Fat 2.6 g
Per 100g | Calories 196
Protein 8.2 g | Carbs 37.5 g | Fat 1.6 g
Per 100g | Calories 362
Protein 5.4 g | Carbs 48.5 g | Fat 16.9 g
Per 100g | Calories 381
Protein 4.4 g | Carbs 49.6 g | Fat 18.6 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 6.3 g
Per 100g | Calories 143
Protein 3.9 g | Carbs 29.9 g | Fat 1.3 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 14.1 g | Fat 1.6 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 66.7 g | Fat 4.8 g