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Walmart Progresso Split Pea With Ham Soup - Nutrition Facts
77

Progresso Split Pea With Ham Soup

Walmart - Progresso Split Pea With Ham Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Walmart - Progresso Split Pea With Ham Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.6 IU6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Iron0.44 mg2.5%Bottom 30%Low
Sodium325.1 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 790 mg 32.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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