Walmart - Pork Ranchero Green Chili Sauce Stokes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Pork Ranchero Green Chili Sauce Stokes has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 448 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mezzatta - Napa Valley Bistro Pasta..
Per 100g | Calories 76
Protein 1.7 g | Carbs 7.6 g | Fat 5.1 g
Compliments - Pasta Sauce Garden..
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0.4 g
Lowes Foods - World Classics Pasta..
Per 100g | Calories 58
Protein 1.7 g | Carbs 6.6 g | Fat 2.9 g
Classico - Signature Recipes Pasta..
Per 100g | Calories 115
Protein 3.3 g | Carbs 4.9 g | Fat 8.2 g
Walmart - Giant Candy Bar Chunky
Per 100g | Calories 514
Protein 8.6 g | Carbs 62.9 g | Fat 28.6 g
Walmart - Fajita Chicken With Rice..
Per 100g | Calories 58
Protein 3.8 g | Carbs 9.2 g | Fat 0.83 g
Walmart - Medium Lemon and Cilantro..
Per 100g | Calories 114
Protein 1.7 g | Carbs 17.4 g | Fat 4 g
Walmart - Flour Burrito Size..
Per 100g | Calories 300
Protein 8.6 g | Carbs 51.4 g | Fat 7.1 g
