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Walmart Parmesan and Romano Robusto Ragu - Nutrition Facts and detailed Analysis
54

Parmesan and Romano Robusto Ragu

Walmart - Parmesan and Romano Robusto Ragu has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Walmart - Parmesan and Romano Robusto Ragu has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Sodium445.3 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 570 mg 23.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 10%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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