Walmart - Overstuffed Beef Ravioli Chef Boyardee has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Overstuffed Beef Ravioli Chef Boyardee has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Bottom 30% | Low |
Sodium | 365.4 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 11 g 22%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 101
Protein 2 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 96
Protein 3.3 g | Carbs 15.8 g | Fat 1.9 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 52.6 g | Fat 2.6 g
Per 100g | Calories 40
Protein 0.51 g | Carbs 9.1 g | Fat 0.51 g
Per 100g | Calories 75
Protein 2.8 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 350
Protein 13.3 g | Carbs 71.7 g | Fat 3.3 g