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Walmart Overstuffed Beef Ravioli Chef Boyardee - Nutrition Facts
62

Overstuffed Beef Ravioli Chef Boyardee

Walmart - Overstuffed Beef Ravioli Chef Boyardee has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Overstuffed Beef Ravioli Chef Boyardee has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.3 IU3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron0.69 mg3.8%Bottom 30%Low
Sodium365.4 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 950 mg 39.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 11 g 22%

Vitamin A 10% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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