Walmart - Old Fashioned Buttermilk Bread Franz has a average-calorie, average-carb, low-fat and average-protein content.
if( 45 != 0.0 ){?>The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Walmart - Old Fashioned Buttermilk Bread Franz, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 260
Protein 10 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 52.8 g | Fat 0 g
Per 100g | Calories 465
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 407
Protein 3.7 g | Carbs 85.2 g | Fat 5.6 g