Walmart - My First Soups Earth'S Best Organic Tender Chicken and Stars Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Walmart - My First Soups Earth'S Best Organic Tender Chicken and Stars Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2941.2 IU | 58.8% | Top 10% | Very High |
| Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 100% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Windsor Foods - Bernardi Italian..
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Timber Lodge Steakhouse - Deep Fried..
Per 100g | Calories 309
Protein 21.6 g | Carbs 20.3 g | Fat 14.6 g
Kid's Kitchen - Mac 'N Beef Microwave..
Per 100g | Calories 117
Protein 6.6 g | Carbs 16 g | Fat 2.8 g
Annie's Homegrown - Organic Organic..
Per 100g | Calories 49
Protein 1.8 g | Carbs 8.1 g | Fat 1.2 g
Walmart - Betty Crocker Chocolate..
Per 100g | Calories 410
Protein 5.1 g | Carbs 76.9 g | Fat 10.3 g
Walmart - Dark Promises Chocolate..
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Walmart - Merita Old Fashioned Bread
Per 100g | Calories 269
Protein 7.7 g | Carbs 46.2 g | Fat 3.8 g
Walmart - Schmidt'S Seeded Enriched..
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 5 g
