Walmart - Dark Promises Chocolate Dove has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Walmart - Dark Promises Chocolate Dove, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.7 mg | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 47.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1 g | Carbs 9.1 g | Fat 1 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.2 g | Fat 0 g
Per 100g | Calories 157
Protein 3.4 g | Carbs 28.1 g | Fat 4.5 g
Per 100g | Calories 404
Protein 8.5 g | Carbs 45.9 g | Fat 22.6 g
Per 100g | Calories 371
Protein 4.8 g | Carbs 9.7 g | Fat 33.9 g
Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 0.88 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 76.9 g | Fat 10.3 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 9.4 g | Fat 1.5 g