Walmart - Moist Deluxe Fudge Marble Cake Mix Duncan Hines has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Walmart - Moist Deluxe Fudge Marble Cake Mix Duncan Hines, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 651.2 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.4 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 46.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 5.3 g | Carbs 41.7 g | Fat 23.8 g
Per 100g | Calories 509
Protein 7.3 g | Carbs 30.9 g | Fat 41.8 g
Per 100g | Calories 405
Protein 5.6 g | Carbs 52.4 g | Fat 19 g
Per 100g | Calories 359
Protein 4 g | Carbs 60 g | Fat 12 g
Per 100g | Calories 290
Protein 2.9 g | Carbs 60.9 g | Fat 5.1 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 354
Protein 9.2 g | Carbs 72.3 g | Fat 3.8 g
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 8.1 g