Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hostess Cupcakes Chocolate - Nutrition Facts and detailed Analysis
25

Cupcakes Chocolate

Hostess - Cupcakes Chocolate has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hostess - Cupcakes Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Sodium579.4 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.3%

Saturated Fat 2.5 g 12.6%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 292 mg 12.2%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 17.1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10.1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Sara Lee - Chocolate Peanut Butter..

Per 100g | Calories 405
Protein 5.6 g | Carbs 52.4 g | Fat 19 g

17

Walmart - Moist Deluxe Fudge Marble..

Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 8.1 g

13

Sara Lee - Sensational Layer Cake..

Per 100g | Calories 435
Protein 5.8 g | Carbs 52.9 g | Fat 22.5 g

4

Entenmann's - Enten-Minis Cake..

Per 100g | Calories 467
Protein 3.3 g | Carbs 60 g | Fat 23.3 g

24

Hostess - Raspberry Sweet Rolls

Per 100g | Calories 327
Protein 4.5 g | Carbs 53.5 g | Fat 8.9 g

18

Hostess - Zingers Devil's Food

Per 100g | Calories 376
Protein 1.9 g | Carbs 62 g | Fat 13.2 g

53

Hostess - 100 Calorie Packs, Banana..

Per 100g | Calories 336
Protein 6.7 g | Carbs 63.8 g | Fat 10.1 g

47

Hostess - Assorted Donuts

Per 100g | Calories 113
Protein 1.4 g | Carbs 12.7 g | Fat 6.3 g