Walmart - Mini-Bites Micro Ravioli Chef Boyardee has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Mini-Bites Micro Ravioli Chef Boyardee has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.2 IU | 0.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Potassium | 301.2 mg | 8.6% | Mid 40% | Average |
| Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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