aristo - Body + Mind Wellness Nutrition Bar Nutty Pomegranate & Cranberry With Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 56.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing aristo - Body + Mind Wellness Nutrition Bar Nutty Pomegranate & Cranberry With Chocolate has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 405.4 mg | 40.5% | Top 10% | Very High |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 108.1 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
| Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C 15%
Calcium 15% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Horizon Organic - Organic Colby..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Safeway - Spaghetti & Meatballs in..
Per 100g | Calories 134
Protein 5.3 g | Carbs 16.3 g | Fat 5.3 g
Walmart - Mini-Bites Micro Ravioli..
Per 100g | Calories 80
Protein 2.8 g | Carbs 12.9 g | Fat 2 g
Luna Elixir - Refreshing Drink Mix..
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Aristo - Body + Mind Nutty Goji &..
Per 100g | Calories 351
Protein 8.1 g | Carbs 59.5 g | Fat 10.8 g
Aristo - aristo Wellness Nutrition..
Per 100g | Calories 353
Protein 8.1 g | Carbs 59.7 g | Fat 10.9 g
Aristo - Body Plus Mind Wellness..
Per 100g | Calories 351
Protein 8.1 g | Carbs 59.5 g | Fat 10.8 g
