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Walmart Mexican Style Chicken Tortilla and Vegetables Select Soup Rts Campbell's - Nutrition Facts
59

Mexican Style Chicken Tortilla and Vegetables Select Soup Rts Campbell's

Walmart - Mexican Style Chicken Tortilla and Vegetables Select Soup Rts Campbell's has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart - Mexican Style Chicken Tortilla and Vegetables Select Soup Rts Campbell's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0.15 mg0.83%Bottom 30%Low
Sodium383.3 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 920 mg 38.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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