Walmart - Large Enriched Bread Mrs Baird's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Large Enriched Bread Mrs Baird's has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 193.5 mg | 19.4% | Top 30% | High |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Sodium | 435.5 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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