Walmart - Jimmy Dean Bacon Breakfast Skillets has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Walmart - Jimmy Dean Bacon Breakfast Skillets has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 14.2 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.57 mg | 3.1% | Bottom 30% | Low |
Sodium | 559.1 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 30%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 10.4 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 357
Protein 42.9 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 200
Protein 14.3 g | Carbs 12.1 g | Fat 10.7 g
Per 100g | Calories 107
Protein 17 g | Carbs 0.89 g | Fat 3.6 g
Per 100g | Calories 405
Protein 5.4 g | Carbs 73 g | Fat 9.5 g
Per 100g | Calories 262
Protein 4.8 g | Carbs 40.5 g | Fat 9.5 g
Per 100g | Calories 87
Protein 1.6 g | Carbs 17.3 g | Fat 0.79 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 8.3 g