Walmart - Hormel Meatloaf With Potatoes and Gravy Compleats Microwave Bowls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Walmart - Hormel Meatloaf With Potatoes and Gravy Compleats Microwave Bowls, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 505.3 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1430 mg 59.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 7.1 g | Carbs 18.3 g | Fat 2.1 g
Per 100g | Calories 330
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 230
Protein 14.6 g | Carbs 22.1 g | Fat 9.4 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 14.1 g | Fat 4.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 79
Protein 4.2 g | Carbs 12.9 g | Fat 1 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 2.3 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 21.5 g | Fat 1.2 g