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Walmart Homestyle Wheat Tortillas El Horno - Nutrition Facts
58

Homestyle Wheat Tortillas El Horno

Walmart - Homestyle Wheat Tortillas El Horno has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Walmart - Homestyle Wheat Tortillas El Horno, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Mid 40%Average
Iron2.5 mg14%Top 30%High
Sodium701.8 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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