Walmart - Homestyle Wheat Tortillas El Horno has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Walmart - Homestyle Wheat Tortillas El Horno, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 701.8 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 8.8 g | Carbs 44.2 g | Fat 1.8 g
Per 100g | Calories 419
Protein 5.8 g | Carbs 30.8 g | Fat 30.8 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 50.9 g | Fat 3.5 g
Per 100g | Calories 390
Protein 0 g | Carbs 81.1 g | Fat 9 g
Per 100g | Calories 104
Protein 3.6 g | Carbs 10.4 g | Fat 5.2 g
Per 100g | Calories 383
Protein 4.3 g | Carbs 59.6 g | Fat 14.9 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 8 g | Fat 3.2 g
Per 100g | Calories 121
Protein 15 g | Carbs 2.86 g | Fat 5.7 g