Deluxe Honey Wheat Bagels Sara Lee

Walmart - Deluxe Honey Wheat Bagels Sara Lee has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 58.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 14.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Walmart - Deluxe Honey Wheat Bagels Sara Lee has been given a composite ranking of 61, and in moderation.