Walmart - Cinnamon Swirl Bread Pepperidge Farm has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Cinnamon Swirl Bread Pepperidge Farm has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bunny - Soft-Twist Bread White..
Per 100g | Calories 242
Protein 6.6 g | Carbs 48.5 g | Fat 3.3 g
Country Hearth Natural Breads - Oat..
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Walmart - Cinnamon Raisin Swirl Bread..
Per 100g | Calories 298
Protein 8.8 g | Carbs 57.9 g | Fat 3.5 g
Maier's - Rolls Italian Club
Per 100g | Calories 264
Protein 9.4 g | Carbs 50.8 g | Fat 2.8 g
Walmart - Soft Taco Flour Tortillas..
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Walmart - Prego 100% Natural..
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.8 g | Fat 2.5 g
Walmart - Pizza Crust Mix Great Value
Per 100g | Calories 370
Protein 10.9 g | Carbs 69.6 g | Fat 4.3 g
Walmart - Milk Chocolate Flavored Hot..
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 3.6 g
