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Walmart Cinnamon Raisin Swirl Bread Nature's Own - Nutrition Facts
59

Cinnamon Raisin Swirl Bread Nature's Own

Walmart - Cinnamon Raisin Swirl Bread Nature's Own has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart - Cinnamon Raisin Swirl Bread Nature's Own, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2631.6 IU52.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium526.3 mg52.6%Top 10%Very High
Iron3.2 mg17.5%Top 30%High
Sodium368.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber3.5 g14%Top 30%High
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 210 mg 8.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 5 g 10%

Vitamin A 30% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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