Walmart - Cinnamon Bread Bread Cinnabon has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Walmart - Cinnamon Bread Bread Cinnabon, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.5 mg | 21.1% | Top 30% | High |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 38.8 g | Fat 8.8 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 57.1 g | Fat 3.2 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 258
Protein 7.9 g | Carbs 47.6 g | Fat 3 g
Per 100g | Calories 173
Protein 4.7 g | Carbs 12.6 g | Fat 11.8 g
Per 100g | Calories 279
Protein 7 g | Carbs 46.5 g | Fat 5.8 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 40
Protein 0.51 g | Carbs 9.1 g | Fat 0.51 g