S. Rosen's - Party Favorites Cocktail Bread Onion Rye has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing S. Rosen's - Party Favorites Cocktail Bread Onion Rye has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.4 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.6 mg | 8.5% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 634.2 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 8.1 g | Carbs 46.4 g | Fat 1 g
Per 100g | Calories 279
Protein 7 g | Carbs 46.5 g | Fat 5.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 38.8 g | Fat 8.8 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 52.6 g | Fat 7.9 g
Per 100g | Calories 282
Protein 11 g | Carbs 50.2 g | Fat 4.7 g
Per 100g | Calories 229
Protein 8.9 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 297
Protein 9.9 g | Carbs 59.3 g | Fat 2.8 g