Walmart - Butterbread Sliced Bread Nature's Own has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Walmart - Butterbread Sliced Bread Nature's Own, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 8.8 g | Carbs 50.4 g | Fat 0.88 g
Per 100g | Calories 365
Protein 4.7 g | Carbs 47.1 g | Fat 17.6 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 48.1 g | Fat 2.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 8.1 g
Per 100g | Calories 354
Protein 9.2 g | Carbs 72.3 g | Fat 3.8 g
Per 100g | Calories 323
Protein 5.1 g | Carbs 54.5 g | Fat 10.1 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g